Ultra Marathon Snacks: Difference between revisions
(Created page with "As a general guideline, ultra-distance athletes like those who participate in the Spine Race may need to consume between 200-400 calories per hour to maintain their energy levels throughout the race. This means that over the course of a 24-hour day, a racer might need to consume anywhere from 4,800-9,600 calories just to keep going. == Sweet Ultra Marathon Snacks == === Bars and Flapjacks === * Ma Baker Flapjacks == Savoury Ultra Marathon Snacks == * Babybel mini Che...") |
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== Sweet Ultra Marathon Snacks == | == Sweet Ultra Marathon Snacks == | ||
* Clif Blox | |||
* Oreas, lunchbox packets of 2 biscuits | |||
* Soreen Mini Loafs, or full loaf | |||
* Breakfast bars, Belvita recommended | |||
* Liquorice | |||
* Kitkats, easy to eat even in below zero | |||
* sour sweets | |||
* Jelly babies | |||
=== Bars and Flapjacks === | === Bars and Flapjacks === | ||
* Ma Baker Flapjacks | * Ma Baker Flapjacks | ||
* [https://www.mountainfuel.co.uk/shop/featured/feelgoodbar/ Mountain Fuel] Feel Good Bars | |||
* [https://www.torqfitness.co.uk/product-category/nutrition/explore/explore-flapjacks Torq] Flapjack, expensive but packed with carbs | |||
== Savoury Ultra Marathon Snacks == | == Savoury Ultra Marathon Snacks == | ||
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* Hula Hoop Crisps (they dont get crushed as easily) | * Hula Hoop Crisps (they dont get crushed as easily) | ||
* olives | * olives | ||
* nut butters | |||
** [https://resilientnutrition.com/collections/long-range-fuel/products/new-long-range-fuel Resilient Nutrition] Nice big pouches of nut butter | |||
** [https://www.outdoorprovisions.co.uk/pages/nut-butter-sachets Outdoor Provisions] Single serve nut butter pouches | |||
* Chilli coated nuts | |||
* Bombay mix | |||
* Wasabi nuts | |||
Latest revision as of 09:15, 8 March 2023
As a general guideline, ultra-distance athletes like those who participate in the Spine Race may need to consume between 200-400 calories per hour to maintain their energy levels throughout the race. This means that over the course of a 24-hour day, a racer might need to consume anywhere from 4,800-9,600 calories just to keep going.
Sweet Ultra Marathon Snacks
- Clif Blox
- Oreas, lunchbox packets of 2 biscuits
- Soreen Mini Loafs, or full loaf
- Breakfast bars, Belvita recommended
- Liquorice
- Kitkats, easy to eat even in below zero
- sour sweets
- Jelly babies
Bars and Flapjacks
- Ma Baker Flapjacks
- Mountain Fuel Feel Good Bars
- Torq Flapjack, expensive but packed with carbs
Savoury Ultra Marathon Snacks
- Babybel mini Cheeses
- Twiglets
- Marmite Cashew nuts
- Hula Hoop Crisps (they dont get crushed as easily)
- olives
- nut butters
- Resilient Nutrition Nice big pouches of nut butter
- Outdoor Provisions Single serve nut butter pouches
- Chilli coated nuts
- Bombay mix
- Wasabi nuts