The Spine Race Blogs: Difference between revisions
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* [https://medium.com/trailtales/the-ickornshaw-moor-bog-blister-512f8f76e64c Peter Gold - The Ickornshaw Moor Bog Blister] | * [https://medium.com/trailtales/the-ickornshaw-moor-bog-blister-512f8f76e64c Peter Gold - The Ickornshaw Moor Bog Blister] | ||
= | = Advice Blogs = | ||
== Shoes == | |||
* [https://stuwestfield.blogspot.com/2014_02_01_archive.html Stu Westfield - 2014 Spine Race - Footwear Survey, Findings & Conclusions] | |||
* [https://stuwestfield.blogspot.com/2021/02/055-spine-race-footwear-survey-2020.html Stu Westfield - 2020 Spine Race - Footwear Survey 2020 - Part 1] [https://stuwestfield.blogspot.com/2021/02/056-spine-race-footwear-survey-2020.html part 2] | |||
== Blisters == | |||
* [https://medium.com/trailtales/blister-free-feet-371b521382df Peter Gold - Blister free feet] | |||
* [https://medium.com/trailtales/how-i-tape-my-feet-9fbde33e2850 Peter Gold - How I tape my feet] | |||
* [https://medium.com/trailtales/the-ickornshaw-moor-bog-blister-512f8f76e64c Peter Gold - The Ickornshaw Moor Bog Blister] | |||
== General == | |||
*[https://ar2.palonc.org/eng/spine-race-hints-1-ask-visualize-memorize/ Pavel Paloncý - Spine Race Hints: #1 – Ask, visualize, memorize] | *[https://ar2.palonc.org/eng/spine-race-hints-1-ask-visualize-memorize/ Pavel Paloncý - Spine Race Hints: #1 – Ask, visualize, memorize] | ||
*[https://ar2.palonc.org/eng/spine-race-hints-1-ask-visualize-memorize/ Pavel Paloncý - Spine Race Hints: #2 – Navigation!] | *[https://ar2.palonc.org/eng/spine-race-hints-1-ask-visualize-memorize/ Pavel Paloncý - Spine Race Hints: #2 – Navigation!] | ||
Revision as of 07:32, 30 April 2021
Foot Care Advice
- Peter Gold - Blister free feet
- Peter Gold - How I tape my feet
- Peter Gold - The Ickornshaw Moor Bog Blister
Advice Blogs
Shoes
- Stu Westfield - 2014 Spine Race - Footwear Survey, Findings & Conclusions
- Stu Westfield - 2020 Spine Race - Footwear Survey 2020 - Part 1 part 2
Blisters
- Peter Gold - Blister free feet
- Peter Gold - How I tape my feet
- Peter Gold - The Ickornshaw Moor Bog Blister
General
- Pavel Paloncý - Spine Race Hints: #1 – Ask, visualize, memorize
- Pavel Paloncý - Spine Race Hints: #2 – Navigation!
- dartmoordogrunner - Spine Race Myths and Misconceptions.
- dartmoordogrunner - Spine navigation Reality
- dartmoordogrunner - Improving Race Speed updated 2019
- dartmoordogrunner - Sleeping Stratergys and foot issues updated 2018
- dartmoordogrunner - SPINE Kit -Clothing 2017
2021 The Covid Year
2020
- Jen Scotney - MONTANE Spine Challenger Kit List 2020
- Jen Scotney - Ten Top Tips for Running the Montane Spine Challenger
- Peter Gold - Spine 2020 Part I: The Final Frontier
- Peter Gold - Spine 2020 Part II: Robbit the hobbit
- Peter Gold - Spine 2020 Part III: Beyond Bellingham
- Eoin Keith - The Spine Race 2020 – Preview
- Eoin Keith - The Spine Race 2020
2019
- Jasmine Paris - Spine Race Winner
- Jasmine Paris - SPINE RACE WINNER’S KIT LIST
- Chris Worton - So who is carrying the potatoes then???
- Chris Worton - Into the darkness - Spine 2018 race report
- John Edevans - The Spine
- kevrob77blog - Montane Spine MRT Challenge Jan 2019 – Race Report
- Eoin Keith - The Spine Race 2019 – Preview
2018
- Ultra Average - SPINE CHALLENGER – KIT LIST
- Peter Gold - 2018 Spine Challenger When finishing feels like failure
- Eoin Keith - The Spine Race – 2018
- Eoin Keith - The Spine Race – 2018 Preview
2017
- Peter Gold - The Spine Race Cometh
- Peter Gold - 2017 Spine DNF — Part I
- Peter Gold - 2017 Spine DNF — Part II
- Peter Gold - 2017 Spine DNF — Part III
- Eoin Keith - The Spine Race 2017 – Prologue
- Eoin Keith - The Spine Race 2017, Part 1 -My (Pennine) Way
- Eoin Keith - The Spine Race 2017, Part 2 – Wall to Wall adventures
2016
- Peter Gold - 0 weeks to go — 12 hours to go — oh shit!
- Peter Gold - 2 weeks to go — hello Frank
- Peter Gold - 4 weeks to go — tent, bivi or both?
- Peter Gold - A view from the back of the 2016 Spine Race — Part I
- Peter Gold - A view from the back of the 2016 Spine Race — Part II
- Peter Gold - A view from the back of the 2016 Spine Race — Part III
- dartmoordogrunner - A Really Wet 2016 Spine Race! Be Prepared
- dartmoordogrunner - Spine Race 2016, a few thoughts
- Kevin Otto - Back to The Spine Race, a tale of obsession, determination and challenge.
- Anna B - The Spine 2016 - Part 1 Part 2Part 3
- Eoin Keith - The Spine Race 2016 – Gear Review
- Eoin Keith - The Spine Race 2016 – Nutriton
- Eoin Keith - The Spine Race 2016, 1 – Once more into the breach!
- Eoin Keith - The Spine Race 2016, 2 – The racing begins
- Eoin Keith - The Spine Race 2016, 3 – Little Details, Big Effects
- Eoin Keith - The Spine Race 2016 , 4 – Attempted Getaway
- Eoin Keith - The Spine Race 2016, 5 – Defining Moments
- Eoin Keith - The Spine Race 2016 – 6, Control!
- Shippo's blog - The Grey
- Shippo's blog - Spine kit - What worked for me and what didn’t
- Shippo's blog - Aftermath.
- Chasing Trails - Breaking The Spine 2016
- Pavel Paloncý - Spine Race 2016 – tactic game
- Andy Cole - Spineless
- Andy Cole - Motivation and the Spine Race - a Cautionary Tale
- Stu Westfield - The 2016 Spine Safety Team
2014
2012
- Paul Shorrock - The Spine – Britain’s most brutal race! (Part 1)
- Paul Shorrock - The Spine – Britain’s most brutal race! (Part 2)