Ultra Marathon Snacks

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Revision as of 09:46, 6 March 2023 by Laurence (talk | contribs) (Created page with "As a general guideline, ultra-distance athletes like those who participate in the Spine Race may need to consume between 200-400 calories per hour to maintain their energy levels throughout the race. This means that over the course of a 24-hour day, a racer might need to consume anywhere from 4,800-9,600 calories just to keep going. == Sweet Ultra Marathon Snacks == === Bars and Flapjacks === * Ma Baker Flapjacks == Savoury Ultra Marathon Snacks == * Babybel mini Che...")
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As a general guideline, ultra-distance athletes like those who participate in the Spine Race may need to consume between 200-400 calories per hour to maintain their energy levels throughout the race. This means that over the course of a 24-hour day, a racer might need to consume anywhere from 4,800-9,600 calories just to keep going.

Sweet Ultra Marathon Snacks

Bars and Flapjacks

  • Ma Baker Flapjacks

Savoury Ultra Marathon Snacks

  • Babybel mini Cheeses
  • Twiglets
  • Marmite Cashew nuts
  • Hula Hoop Crisps (they dont get crushed as easily)
  • olives
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