All public logs

Combined display of all available logs of Spine Race Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 09:46, 6 March 2023 Laurence talk contribs created page Ultra Marathon Snacks (Created page with "As a general guideline, ultra-distance athletes like those who participate in the Spine Race may need to consume between 200-400 calories per hour to maintain their energy levels throughout the race. This means that over the course of a 24-hour day, a racer might need to consume anywhere from 4,800-9,600 calories just to keep going. == Sweet Ultra Marathon Snacks == === Bars and Flapjacks === * Ma Baker Flapjacks == Savoury Ultra Marathon Snacks == * Babybel mini Che...")
• 15:39, 22 February 2023 Laurence talk contribs created page Shoes, Boots, Footwear and Socks (Created page with "Welcome to our guide on the best shoes to wear for the Spine Race. With the challenging terrain, harsh weather conditions, and long distances involved in this extreme ultramarathon, choosing the right shoes is crucial for success. We know this topic comes up frequently on social media, and there is a lot of debate around the perfect shoe for the race. However, it's essential to remember that the best shoe for you will vary depending on your individual needs and preferenc...")
• 12:50, 16 February 2023 Laurence talk contribs deleted page Pocket knives (content was: "* https://heinnie.com/spyderco-bug * https://www.victorinox.com/uk/en/Products/Swiss-Army-Knives/Small-Pocket-Knives/Classic-SD/p/0.6223", and the only contributor was "Laurence" (talk))
• 11:13, 14 February 2023 Laurence talk contribs created page MediaWiki:Sidebar (Created page with "Unofficial Spine Race Wiki * navigation ** mainpage|mainpage-description ** recentchanges-url|recentchanges ** randompage-url|randompage ** helppage|help-mediawiki * SEARCH * TOOLBOX * LANGUAGES")
• 13:56, 13 February 2023 Laurence talk contribs created page ChatGPT on Training for the Spine Race (Created page with "# Ask ChatGPT "How do you train for the spine race?" https://chat.openai.com/chat Training for the Spine Race requires a combination of physical and mental preparation. Here are some tips for preparing for the race: # Build Endurance: To complete the Spine Race, you'll need to build up your endurance through long-distance hiking or running. Start with shorter distances and gradually increase the length of your training sessions over time. # Strength Training: In addit...")
• 08:44, 14 October 2022 Laurence talk contribs created page File:Spiki.png
• 08:44, 14 October 2022 Laurence talk contribs uploaded File:Spiki.png
• 16:15, 8 December 2021 Laurence talk contribs created page Spine Challenger - North Road Book POI (Created page with "= Stage 1: Start Hawes to CP1 Middleton in Teesdale = Distance: 53.5km ↑1476 ↓1494m == Segment 1a: Start to Thwaite == Distance 15.5km ↑514↓484m == Segment 1b: Thwa...")
• 10:03, 19 July 2021 Laurence talk contribs created page Spine Race Pacing Table (Created page with "{| class="wikitable" style="text-align:right;" |- style="font-weight:bold; text-align:center; vertical-align:bottom;" ! style="background-color:#000000; color:#333333; text-al...")
• 15:53, 18 May 2021 Laurence talk contribs created page Stoves (Created page with "== The Spine Race Cooking Stove Compulsory Equipment Specification == ''Gas or liquid fuelled stove and one pan capable of boiling water and a minimum of 100grams/ml of fuel.'...")
• 14:34, 13 May 2021 Laurence talk contribs created page Pocket knives (Created page with "https://heinnie.com/spyderco-bug https://www.victorinox.com/uk/en/Products/Swiss-Army-Knives/Small-Pocket-Knives/Classic-SD/p/0.6223")
• 16:25, 6 May 2021 Laurence talk contribs created page File:Spiki160.png
• 16:25, 6 May 2021 Laurence talk contribs uploaded File:Spiki160.png
• 09:41, 6 May 2021 Laurence talk contribs created page Sleeping Mats (Created page with "== Compulsory Equipment Specification == ''Sleeping Mat (Roll Mat) minimum ¾ length on your body and shoulders width.'' ''Must be full insulation coverage between the ground...")
• 10:14, 28 April 2021 Laurence talk contribs created page John Bamber's Chilli Jam Recipe (Created page with "<nowiki> 1kilo Jam sugar approx 1ltr red wine vinegar 350 gm hot chilliess** 2 or 3 mangos 3 large bramley apples juice of one or two limes Nothing precise, I just use guesti...")
• 07:42, 28 April 2021 Laurence talk contribs deleted page Spine Race Advice Blogs (content was: "[https://medium.com/trailtales/blister-free-feet-371b521382df Peter Gold - Blister free feet] [https://medium.com/trailtales/how-i-tape-my-feet-9fbde33e2850 Peter Gold - How I tape my feet] [https://medium.com/trailtales/the-ickornshaw-moor-bog-blister-512f8f76e64c - The Ickornshaw Moor Bog Blister]", and the only contributor was "Laurence" (talk))
• 07:41, 28 April 2021 Laurence talk contribs created page Spine Race Advice Blogs (Created page with "[https://medium.com/trailtales/blister-free-feet-371b521382df Peter Gold - Blister free feet] [https://medium.com/trailtales/how-i-tape-my-feet-9fbde33e2850 Peter Gold - How I...")
• 11:12, 27 April 2021 Laurence talk contribs created page The Spine Race Route Road Book POI (Created page with "== Start Edale == == CP1 Hebden Hey == == CP2 Hawes == == CP3 Middleton in Teesdale == == CP4 Alston == == CP5 Bellingham == == Finish Kirk Yetholm ==")
• 08:49, 27 April 2021 Laurence talk contribs created page Sleeping Bags (Created page with "{| class="wikitable sortable" |+ Caption The Spine Race Synthetic Sleeping Bags |- ! Make and Model !! Weight !! Price !! Comfort Limit !! URL & Comment |- | Example || Exampl...")
• 16:05, 26 April 2021 Laurence talk contribs created page WHY?! by Ruddyspine is Krippling (Created page with " <strong>WHY?! by Ruddyspine is Krippling</strong> <pre>If you can keep your kit when all about are losing theirs and blaming it on you. If you can navigate when all men dou...")
• 15:42, 26 April 2021 Laurence talk contribs created page The Spine Race Blogs (Created page with " = 2021 = = 2022 = = Reference = * [http://anne-green.net/personal/styled/styled-5/index.html Anne Green Original list of blogs]")